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11 oct. 2019 · 5,912 Likes, 85 Comments - Redken (@redken) on Instagram: “Tired of saying yes even when you know it isn't healthy for you? 🤦‍♀️🤦‍♂️⁣ ⁣ Learning the art of”. 2. Get Clear On Your Personal Values. Every decision you make is a reflection of your personal values. We call it “ revealed preference ” in economics. When you keep saying "yes," you are. 13 nov. 2018 · You’re willing to put yourself out to avoid feeling “flaky.”. You may be a caregiver-type; you may practice savior-behavior. People always come to you when they’re in a jam. You always put. If people know you will always say yes, they will continue to use you to their advantage. As adults, it’s hard to remember to prioritize ourselves and the things that we need. 19 sept. 2021 · Even if you become aware of your need to let go of saying yes all the time, the pressure between needing to do for others and wanting for yourself can be paralyzing. You may feel there's no way. 1 févr. 2019 · Say “Yes” to a Request. One of the most common situations where we use the word “yes” is when someone wants us to do something for them. Maybe it’s at work: Or at home: Or it might be a request from a friend: Whatever it is, there are loads of different ways you can say “yes” to requests. 1 juin 2017 · 5. Use The Power Of Two Words: 'Yes, And'. On your journey to becoming comfortable with "no," the use of "yes, and" can be powerful. When asked to take on yet another thing, you can acknowledge. 16 févr. 2022 · When you’re tempted to say ‘yes’ when you feel out of your depths or beyond your capacity, remind yourself that it can be a wildly generous thing to point someone toward an awesome resource that isn’t you, and that’s better suited and possibly even delighted to help them out. 02. Assume a “yes, and” posture. 4 mars 2019 · 1. If it is an opportunity that directly aligns with your goals, it can be an easy yes. The sooner you can connect to your mission, the happier you will be in all aspects of your life. 2. When it is a project that stirs up ecstasy within you. Entrepreneur and Author Derek Sivers’ motto when considering a request is to avoid saying yes to. 22 avr. 2015 · The modern woman needs to learn balance and form some guidelines for when she'll say yes and when she'll say no. That guideline could be as broad as saying yes only to the things you can go "all in" on, like entrepreneur Lauren Maillian Bias. " [W]hile even today I take on more than I should at times, I never say 'yes' to anything that I don't. 19 juil. 2022 · Burn-out risk is rising this way sky high – and it is a serious risk – you don’t need to take it. “When you say yes to others, make sure you are not saying no to yourself.”. I love the quote of Paulo Coelho: “When you say yes to others, make sure you are not saying no to yourself. ” – isn’t it a great start of your learning to.